Recipe: Delicious Beetroot-broccoli falafal and hummus

Beetroot-broccoli falafal and hummus. This vegan falafel recipe with beetroot is a simple falafel recipe. Check out this colourful vegan bowl with fragrant falafel, crunchy beets and warm grains. BioTechUSA goes gourmet! 🍴 During the next couple of weeks we will be sharing with you Fit Gourmet recipes that you MUST try, they are very easy!

Quick and easy beetroot hummus recipe. A delicious dip or spread for an appetizer or on sandwiches. Ever since I discovered this beetroot hummus recipe, it has been my favorite appetizer. Beetroot-broccoli falafal and hummus very diverse and have ideal sense that unique. Several types of Beetroot-broccoli falafal and hummus recipes are also adequate simple to process and do not take long. Although not everyone likes Beetroot-broccoli falafal and hummus food, now few people are get attached and like the various Beetroot-broccoli falafal and hummus foods available. This can be visible of the number of restaurants that prepare Beetroot-broccoli falafal and hummus as one of the dishes. You can have Beetroot-broccoli falafal and hummus using 22 ingredients and 8 steps. Here is how you cook it.

Ingredients of Beetroot-broccoli falafal and hummus

1. It's of For falafal:.
2. Prepare 1 cup of soaked chick peas.
3. It's 1 of diced beetroot.
4. You need 1 of diced onion.
5. You need 1/2 cup of broccoli florets.
6. It's 4-5 of garlic cloves.
7. Prepare 1 teaspoon of roasted cumin.
8. It's 1 tsp of salt.
9. Prepare 1/4 tsp of baking soda.
10. It's As needed of Oil for deep frying.
11. It's of For hummus:.
12. You need 1 cup of boiled chick peas.
13. Prepare 1/2 cup of olive oil.
14. Prepare 1/2 cup of white sesame seeds.
15. It's To taste of Salt.
16. You need 1/2 tsp of lemon juice.
17. Prepare 3-4 of garlic cloves.
18. It's of For garnishing:.
19. You need 6-7 of boiled chick peas.
20. It's 5-6 of black olives.
21. You need 1 tbsp of red chilli powder.
22. It's 1 tbsp of olive oil.

I'm making it A-L-L the time. It always disappears minutes after I serve it! Anyway, this week beetroot is happening again in my kitchen, so I couldn't resist sharing one of my favourite Falafel originated in the Middle East, traditionally made with chickpeas or fava beans (you might know fava beans as broad beans if you live in the UK). Like falafel, the exact origin of hummus is debated.

Beetroot-broccoli falafal and hummus instructions

1. For falafal: Take mixer jar, add soaked chick peas, beetroot, broccoli, onion, garlic and roasted cumin seeds. Blend it and make a coarse paste..
2. Now transfer the mixture in a bowl. Add salt and baking soda. Mix it well. Take a ball sized portion and make a flattened Patty..
3. Heat an oil, deep fry all patties till golden and crisp. Keep it on a kitchen towel. Falafals are ready..
4. For hummus: Take a mixer jar, transfer boiled chick peas, white sesame seeds, garlic cloves and oil. Blend it and make a smooth paste..
5. Do not add water in hummus. Add more olive oil if required..
6. Transfer the mixture in a bowl. Add salt and lemon juice. Mix it. Keep it in a refrigerator. Serve chilled..
7. For serving, Take a plate and transfer hummus. Spred it in a round shape. Make a cavity, in this cavity pour olive oil. Garnish with boiled chick peas and olives..
8. Deep a fork in red chilli powder and make a design on hummus. Serve falafal with chilled hummus..

Hummus is an Arabic word that simply means "chickpeas." And chickpeas have been grown in the Middle East and India for thousands of years. I haven't tried it, but I would recommend another green vs broccoli. Falafel in pita is one of my favourite street food snacks, and I adore the flavour of the aromatic chickpea balls slathered in sauce and packed into a toasty pita bread with tons of crunchy salad. Here I have added beetroot to the mix and popped it onto toasted mini pitas with a spicy mayo and slaw. This vibrant and nutritious beetroot hummus is for great for dipping, or use as a filling for these vegan sandwiches.

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