Recipe: Perfect Native American Three Sisters Stew

Native American Three Sisters Stew. Native Americans were excellent farmers and discovered what is known today as companion planting. But it's your stew, you're the one who's going to be eating it - so make it your own. That's it - my Three Sisters Stew.

This compatible combination is known as the Three Sisters. This compatible combination is known as the Three Sisters. I think it's delicious and healthy, plus its a cheep option to make many meals from if you freeze it too. Native American Three Sisters Stew most diverse and have ideal sense that unique. Some kinds of Native American Three Sisters Stew recipes are also adequate simple to process and do not take long. Though not everyone likes Native American Three Sisters Stew food, now some people are got attached and like the sundry Native American Three Sisters Stew foods available. This could be seen from the number of restaurants that prepare Native American Three Sisters Stew as one of the serving. You can have Native American Three Sisters Stew using 10 ingredients and 10 steps. Here is how you achieve it.

Ingredients of Native American Three Sisters Stew

1. Prepare 1 lb of winter squash (such as butternut, Hubbard or sweet pumpkin).
2. Prepare 1 of medium onion chopped.
3. You need 1 tbsp of olive oil.
4. Prepare 14 oz of can of diced tomatoes.
5. Prepare 2 cup of canned pinto beans, drained.
6. You need 2 cup of corn ( fresh, canned or frozen.
7. Prepare 1 cup of chicken broth or vegetable broth.
8. It's 1 packages of CuisineMentor native american three sisters stew Gourmet Spice Blend.
9. You need 1 of salt and pepper to taste.
10. You need 1/3 cup of minced fresh cilantro.

In Native American mythology, squash, corn, and beans are known as of the "three sisters" — the very crops that the harvest festival of Thanksgiving is meant to celebrate! If you bake your pumpkin or squash a day ahead, the stew will come together in a snap. Corn, beans, and squash are full of healthy fiber, protein, vitamins, and minerals - and when combined together become this delicious Three Sisters Stew. Posted In:Harvest, Native, Native American, Native Harvest, Recipes, Stew, Thanksgiving, thanksgiving fun, Three Sisters.

Native American Three Sisters Stew step by step

1. Peel and seed squash, and cut into approx 1/2" squares.
2. Heat oil in pot. Add onions and saute until soft, about 5 minutes..
3. Add the chopped squash, tomatoes, beans, corn, and broth and the package of Native American Three Sisters Stew Spice Blend..
4. Stir to blend well..
5. Bring to a simmer..
6. Gently Simmer until squash is tender, about 20 to 25 minutes..
7. If needed add more broth.
8. Adjust salt and pepper to taste.
9. Then let stew stand, off of heat for one hour. To let the flavors blend..
10. Then reheat, add the cilantro and serve. Enjoy!!.

The Three Sisters Stew is a traditional and contemporary Native American dish. The three traditional ingredients made together because of farming methods that often included all three crops grown in the same field with an interdependent relationship. The three sisters—corn, squash and beans—merge into a delicious stew. The stew should be thick, but you may need to thin it slightly with vegetable This stew tastes even better as leftovers, once the flavors have had a chance to develop. Serve it over mashed potatoes for a deliciously comforting meal.

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